This went very well. Was pretty stiff and sore from Monday( right oblique, SI!) for no good reason although bicep tendon (L ) seems to be back in place now. I think the oblique thing is actually from pressing now with even weights. I haven't had to press symmetrically forever and now that I am, things that haven't had to work this hard, are
It'll even out fast I feel and is no real problem.
Cold again in the garage too and no time for bath so it was slow start
Cues
Elbows UP
Hips forward and SPOT X
Fall back and press to X
195 x 1 x 3
these went well then 205 x 1 x 6 ( Missed second out in front as I set up too far behind X)then two down sets with 179 very fast
all in all VERY good. timing will just better but THIS is the technique.
24 kg swings 5 x 8/8
Band pushdowns 3 x 12
BW 176.6
BF 14.4
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