Friday, February 10, 2023

Thursday ruck

 


Another good one. Hotter than usual but still not bad at all. Started off pretty  fast too,  8:30 first lap, then down to 8:20 then 8:15 or so then around 8:20's for the next two and a 7:49 last lap. Very very good

45 lbs

6 laps

3 miles

51 min or so

30 sec break after each lap to check gait and stride symmetry and reload. Kind of like Max Vo2 rucking

BW 175.2
BF 14.9

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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