Saturday, February 18, 2023

40 kg One Arm Swings 20 x 5/5, 40 kg belt squats 3 x 15, pullaparts

 Wow, really really strong workout all the way through. Hard, for sure, but strong and powerful from the warmups and the first set. Nothing  hurt, was tight or at issue. Even my wrists and forearms felt fine The best height and bell speed with this bell ever as well as from set one to twenty.

Was really able to hold the standing plank at the top and let the bell float. Really good day

Then 3 x 15 with 40 kg belt squat which is the most reps I've done with this. Not quite deep enough to touch but decent depth nonetheless 
Then 3 x 30 pullaparts

All good

BW 175.6
BF 13.5 Bath
W 57.6

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Kono Press 205 x 1 x 11 sets PR, kb press 20 x 3,24 x 3 28 x 2, 20 kg swings 4 x 8/8

 Decidded to try the kono start position again, even change my head position (  didn't last) to looking up and in thinking I could get a...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...