205 x 1, 220 x X x 2, 205 x 1 x 5wt pushups laterals hammer curls

 Was pretty  good. Warmups felt solid so I went with plan A to jump from 205 to 220. Did so and missed. First one was very close, just rushed it a little,second attempt was shite and third was ok

third attempt

195 205 warmups were good. Normal elbows up rack then slide hips fwd til I lay back then press

then 5 sets of 1 with  205 Missed the 5th set so I had to take a 6th, strong groove all things considered

Weighted pushups to 53 lb x 3 x 10

laterals and hammers 3 x10 with 20s

BW 175.6
BF 14.3