Monday, February 20, 2023

Sunday Ruck FAST



 This went very well. Start a little stiff and heavy legged from the high rep squats but even the first lap was decently fast. then it got better

Cold crisp day again always helps

lap 1  8:30 

lap 2 8:15

lap 3 8:05

lap 4 8:01

lap 5 7:44

lap 6 7:23 !!


really poured it on on the last lap but still. haven't done a lap this fast in years

lungs are finally getting back in shape!

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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...