195 x 1x 8,205 x 1 x 2, 225 holds, 24 kg swings, pushdowns band curls

 Interesting, Remembered to do the right technique and of course, had a few adjustments

First went back to oly shoes. Felt solid. then went back, after about 3 sets of the bar still going out in front( elbows flaring) to the false grip. worked well

SO, bascially ALL  the way back to the original technique of load the bow but locking the knees first which seems to keep them locked better.

Back to the future

175 x 1 x 2
185 x 1 x 2

then 195 x 1 x 8 ( two outright  misses I didnt count)

then 205 x 1  x 2

Felt pretty good. t

Elbows HAVE to be UP

Knees have to lock first

Then drive hips forward and lean back as I press up and back, keeping knees locked

Create a really tight BOW with locked knees
225 x 5 sec hold x 2

Have to get used to 225 on my body

I've done 225( two plates) at age 64 and 65 now I have to do it as soon as possible after I turn 66. Enogh fucking around now

24 kg swings 5 x 8/8

band pushdowns /curls 3 x 12 ea

BW 175.2
BF 15.3