This went great! made a very strong and solid 205, 215 and 220 ( my 19th time!) then missed 225 twice. The first miss I dropped my elbows right at the start and the second one I tucked my chin when I should have arched back more
But both attempts flew off my chest.
This technique is definitely correct. Just need a lot more practice but the mechanical cues are right
Dialed it down to
1) Unrack and FREEZE
2) throw the head
3) Re throw the head
A bit more detailed
setup with bar high just under clavicles
swing under and elbows UP
spot X
FUCKING FREEZE after unracking. FREEZE!
Throw head back
Rethrow head back just at sticking point( or just before)
Warmups went great
65 85 105 were fine
135 x 2 almost too fast left triceps a bit tweaky!
155 x 1
175 x1 fast
195 x 1 excellent
205 x 1 strong
215 x 1 no problem although it looks like I shift forward a bit on lockout220 x 1 on first attempt!225 miss I can see right before I launch I dropped my elbows a bit which through everything forward225 x miss kept elbows up but lost back arch at stick point. fell back :(Then 5 perfect sets of 1 with 205!This was a solid workout
Wt pushups
3 x 10 with 53
side raises/ rear delts
3 x 8/8 20 lbs
BW 174.2!! Super duper burger AND ribeye must have helped
BF 13.1
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