Monday, February 28, 2022

Slow ruck

 


Hard ass effort today. For no specific reason but gassing nonetheless. Slept ok, not great but nothing that would lead me to believe everything would be so tired today. So be it, it got done

45 lb ruck

11 laps ( I think, lost track)

12,380 steps ( so maybe 12? )

2:05 for all the laps

Lots of rest stops and even resting pack on bench while resting. Nothing specific "dead" just tired

BW 173.4
BF 14.1

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8

 This was good but hard, mainly hard to stay focused. Solo training which was ok but I was tired from not great sleep and just feeling weird...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...