Friday, September 17, 2021

Thursday fast walk

 


and fast it was! right  calf is about 90-95% better and it feels better moving than standing so I started the walk with high hopes and they were rewarded!
 

Did the first three laps in  a little over 21 minutes and things were flying! fast loose and easy

Finished with a last lap of 7:15 for .6 mile that means under 14 min/ mile!

Plus no calf issues.
Great! 

Sunday will take the ruck out for 60 min and if leg feels ok finish up the next hour unweighted then go from there

BW 175.2
BF 13.3~

at

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35 lb ruck 43:44 14:32

this went shockingly well. Actually thought I had a shot at sub 14:27 pace for an all time total best for either distances First time though...

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