215,220 x 1, 225 miss, 205 down sets,wt pushups, one arm laterals, bent laterals

 Really solid day! Would have loved to make the 225 but the workout; from the warmup up to 220 press was the best bunch of reps I have ever done. Everything flew!

I got back on my heels just a touch with 215 which caused some elbow flare, not enough to miss it but enough to slow it down. still  good lockout though but very confident with the weight

220 was the best I've ever done it and one of my all time best reps period

First 225 I got back on my heels a bit too and that's what put it forward I think. Pretty much the same thing with the second attempt but fatigue came in too

I think if I had gone 225 right after 215 I would have made it.If I had done it like I did the 220 there is no doubt it would have gone

then 205 for 5 singles, some better than others. Right calf tightening up a bit by now and that kept me from staying mid foot enough except for the 4th and 5th reps

Next week if 215 flies again like this I'll go right to 225

Wt pushups
BW  x 10
53 x 10 x 3 slow up and down and pause at top

one arm laterals 3 x 10/10 20
bent laterals 3 x 10 20

BW 176
BF 14.5