This went well, as far as the walk went. Everything started fine and finished fine but the right calf tightened up soon after and persisted through the night. Nothing terrible, and better than of late, but still annoying and still enough to rob me of a great nights sleep.
The cat behaved my my calf wouldn't. This is really getting to me.
Sleeping with the super nova helps but I'm still not hitting the right muscle to get the relief and to re balance it. Activating dorsi flexion helps as does squat pattern with big toe UP but it's not the key
Today as I write this ( monday afternoon) I used the supernova between legs while standing to activate adductors and this seemed to make the biggest difference yet
We'll see tonight but so far knee lockout is best it's been in weeks and the dull ache is gone , for now
Walk
Bodyweight
9 laps
1.5 hours
No squat stretches
10, 750 steps
ave pace 3.5 mph ( high on 4.9 mph)
NO asymmetries
stride length normal
BW 175.4
BF 13.8
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