Really good one today. Not great sleep ( cat again ) but a short nap before and the six laps went down very easy. really really enjoying no ruck walking now. It almost feels as good as running used to; light fast and easy.
Need to keep the ruck on for strength for sure but this is good too.
Heavy and day and light day. two sides of the same coin
Still dizzy, took some bonine, didn't really help. Not bad but more consistent throughout the day. Seems to be the benign positional vertigo. not really digging it
6 laps
49 min
3.6 miles
7162 steps
Zero aymmetries
BW 175.2
BF 15.1 !
W 56.7
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