Well I was not expecting this today. I mean to suck so badly. All over the place and, of course, I didn't figure it out until the end. I was planning on doing sets with 195 and 5 with 200 but 195 was so wobbly I didn't dare go up. I could have gone down
I just could not seem to get my lets to stay tight after the launch of the press. started off right but then lost it, or the X at the sticking point
Still having some vertigo and slight dizziness which I attribute to semi clog eustachian tubes, I thought my hearing was going but it's congestion which is better than meniere's disease. for sure. The other good news is that my knee is locking back out again and I didn't realized til the end of the workout that this, and wearing the flatter Adidas shoe, was what was throwing me off
I switched to the adidas shoe to help me get off my toes as much and lock out my knee better. But now it is and I think I need the innov8 heel again
Which after I finished the 12 shitty sets I but the innov8s back on and smoked 185 like nothing
The lower heel was making it harder to root. So kinda wasted workout but not really
Strong though
These are sets 2, 5 and 10
sets 1, 3,6 and 9 really were so so and I missed outright behind me? weird but all kinds of weird shit happens when the base doesn't stay tight. forward backward nowhere. who knows but not right that's for sure
195 x 1 x 12 sets
then 24 kg swings
5 x 8/8 in innov8s
green band triceps ext
3 x 20 25 22
BW 175.8
BF 13.6
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