Friday, September 24, 2021

Fast walk

 




Calf is almost all better but still think I'm going to stay with unweighted walk on thursday and focus on speed. So much  more fun!

Warmed up easily and got the first three laps in 21 minutes! basically under 7 min miles as each lap is .6 mile. second three laps in a little slower 23 min but still counting stopping to check for asymmetry in gait ( none!).

All told 6 laps, 3.6 miles in 50 minutes or so average of 3.8 MPH.  that's great and felt strong the whole way


BW 175.4
BF 13.5

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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