Fast walk

 

Calf is almost all better but still think I'm going to stay with unweighted walk on thursday and focus on speed. So much  more fun!

Warmed up easily and got the first three laps in 21 minutes! basically under 7 min miles as each lap is .6 mile. second three laps in a little slower 23 min but still counting stopping to check for asymmetry in gait ( none!).

All told 6 laps, 3.6 miles in 50 minutes or so average of 3.8 MPH.  that's great and felt strong the whole way

BW 175.4
BF 13.5