215, 220, 222.5 press! wt pushups, one arm laterals,bent laterals

 Wow! what a great workout and what a complete surprise! Didn't miss a lift and they were all very very solid

Plus my right knee, for reasons unknown, decided to actually fully  lockout just before my last client and wow that's a huge relief! Wasn't sure if that was ever going to settle in and get back to normal ROM.Even if it doesn't still right away at least I know it can do it so that's huge relief

It made it much easier to get and stay rooted, and keep my knees locked during the full press. And that was the big takeaway from today not just lock my knees on the setup and then re lock them at the sticking point but KEEP THEM LOCKED FROM START TO FINISH!

Press

65 85 105 x 2
135 x 2
155 x 1
175 x 1
195 x 1
205 x 1

215 x 1

220 x 1!

222.5 x 1 lockout but not held but everything was in the right line and it was fun!

205 x 1 x 5 sets made each one strong!

Couldn't be happier/ on all levels

Wt pushups
bw x 10
53 x 10 x 3 slow with hold at lockout

One arm laterals 3 x 10/10 with 20
bent laterals 3 x 10 w 20

BW 175.2
BF 13.5