Made the mistake of wearing the crew level compression socks and my left calf got tight again. I totally spaced it that it might be the sock and it is. Turned down the sock and ten minutes later it was fine. Just pumps up! And that inhibits dorsiflexion
Still have to spend more time prepping it prior to rucking
other than that a strong and relatively fast one.
45 lb ruck
55 min
6 laps
RPW 6.5
BW 169.4!
BF 12.9
decent
off tomorrow then big bells on saturday
datsit
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35 lb 3 mile Ruck PR 44:27 14:48 ave pace
this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4
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