Thursday, April 19, 2018

Thursday ruck

Made the mistake of wearing the crew level compression socks and my left calf got tight again. I totally spaced it that it might be the sock and it is. Turned down the sock and ten minutes later it was fine. Just pumps up! And that inhibits dorsiflexion

Still have to spend more time prepping it prior to rucking

other than that a strong and relatively fast one.

45 lb ruck
55 min
6 laps
RPW 6.5

BW 169.4!
BF 12.9

decent

off tomorrow then big bells on saturday

datsit

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