Wednesday, April 18, 2018

20 kg Speed swings 14 min, 120 Military press 10 x 3, walking lunges, rear laterals

 This went great. 14 min was no problem at all and I think the lighter bell and the higher reps are finally getting my lungs back. This is a good thing.

The presses went as good as ever. All the pieces are coming together and it's starting to feel much more automatic and smooth. Lets hope it continues

20kg speed swings
15:15 x 10 rpa
14 min
280 reps
12, 320 lbs moved
RPE 6.5
Finishing resting pulse 160 bpm

Military press

45 x 5
65 x 3
85 x 3
120 x 3 x 10 sets

big jump but things were feeling good. Eventually I'm going to have to learn how to take bigger jumps correctly if I'm going to do bigger numbers. At least moderate jumps
bar  to 95
95 to 135
135 to 165 etc

in due time

Maybe :)

Walking lunges
4 laps of 40 ft
so so let myself get distracted

rear laterals
3 x 12 with 20

time to go up to 25

BW 170.6
BF 12,9

at 1 pm BW 169.4

back on track

ruck up tomorrow


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