A day late! Just didn't get to it yesterday.
A strange one. Calves were super tight from the start and took a full hour to loosen up. A slow hour of having to stop and stretch and shake them out. So tight it inhibited dorsi flexion and couldn't do the correct heel toe strike. Weird.
And then, once it opened up, smooth and fast sailing!
Lungs and legs otherwise were good
50lb Ruck
12 laps
11 iso squats
2 hours exactly
good lap speed just wasted time having to stretch and shake it out each lap
BW 169.6
BF 12.7
W 56.7
datsit
175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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