20 kg speed swings 16 min, 120 lb Military press 10x3,walking lunges, side delts

This went fine even though my body is tired. 16 min was not hard at all other than mental focus to keep on the rhythm and produce as much force as possible. But hips, back, legs and lungs were fine

20 kg Speed swings
15:15 10 RPA
16 min
320 reps
14,080 lbs tonnage
RPE 6.5

almost no double breathing except for a few reps at 14 min

Military press
45 x 5
65 x 3
85 x 3
105 x 3
 120 x 3 x 10

left biceps tendon was sore- from having to do some bodywork on a client this morning Combined with the last four days and it just got tired. No real issues though it just needs some rep. Just needed to warm up too

Presses felt great though. lots of confidence in the rack, press groove, timing and bar path.Just need a lot of reps in the tank

Walking lunges
4 laps of 40 ft

stronger each week almost time to weight them again

side delts
3 sets of 12 with 20


BW 170.6
BF 12.5
W 56.8

ruck up tomorrow

datsit