"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Wednesday, April 25, 2018
20 kg speed swings 16 min, 120 lb Military press 10x3,walking lunges, side delts
This went fine even though my body is tired. 16 min was not hard at all other than mental focus to keep on the rhythm and produce as much force as possible. But hips, back, legs and lungs were fine
20 kg Speed swings
15:15 10 RPA
16 min
320 reps
14,080 lbs tonnage
RPE 6.5
almost no double breathing except for a few reps at 14 min
Military press
45 x 5
65 x 3
85 x 3
105 x 3
120 x 3 x 10
left biceps tendon was sore- from having to do some bodywork on a client this morning Combined with the last four days and it just got tired. No real issues though it just needs some rep. Just needed to warm up too
Presses felt great though. lots of confidence in the rack, press groove, timing and bar path.Just need a lot of reps in the tank
Walking lunges
4 laps of 40 ft
stronger each week almost time to weight them again
side delts
3 sets of 12 with 20
BW 170.6
BF 12.5
W 56.8
ruck up tomorrow
datsit
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