Solid ruck today. Used pose method again and it worked great. so much easier to go faster and no foot issues. It's probably not pretty to look at but oh well. It works better and doesn't hurt so there ya go!
45 lb ruck
55 min
6 laps
steady pace
RPE 6.5
BW 169.6
BF 13.1
W 56 ?
day off tomorow
datsit!
35 lb three mile ruck 44:39 14: 52 ave pace
SO WEIRD exactly the same overall time and ave pace as last week despite different mile splits Obviously this watch is NOT that accurate But...
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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