Solid ruck today. Used pose method again and it worked great. so much easier to go faster and no foot issues. It's probably not pretty to look at but oh well. It works better and doesn't hurt so there ya go!
45 lb ruck
55 min
6 laps
steady pace
RPE 6.5
BW 169.6
BF 13.1
W 56 ?
day off tomorow
datsit!
180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s
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