Feet felt the best ever and legs very very solid. Coming along nicely.
Sunday, May 25, 2014
Sunday Ruck. PR and new standard
Strong walk today. Pack weight the same as last time, 32.5 lbs. Twelve laps in 2 hours and 5 minutes. 12 sets of squats held for 30-45 seconds at the end of each lap. This was not a problem. 5 minutes to and from the park. So this is the new standard, 6 laps per hour. Will maintain pack weight for another 3-4 walks then up it to 35 lbs.
Feet felt the best ever and legs very very solid. Coming along nicely.
Feet felt the best ever and legs very very solid. Coming along nicely.
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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3 comments:
Mark-
Just curious....when you say "laps" while describing your ruck walks, what is the terrain like that you're walking on? Is it a track, or flat pathways, roads, trails, woods, sidewalks, or what? Just curious-
flat packed dirt and sand Diana.the perimeter of our neighborhood park
I hate walking on concrete. when I was a runner it was always trails and dirt for me
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