Monday, May 19, 2014
22 kg front squat, 32 kg goblet squat sled
Very solid day today. squats were strong and pretty deep. A pr 32 kg goblet squat as well and it was easy.
2 kb front squat
2 16s x 5
2 20s x 5
2 22s x 5 x 8 sets
these were much better than last week. Test with and without the OL shoe and the flat foot was deeper. sold
22 kg x 2
24 kg x 2
28 kg x 2
32 kg x 2 pr!
the best this has ever felt!
40 kg x 10, 12, 14
wow that burns. bell hits floor too early but it's harder in it's own way. quads feeling strong again
5 sets of 250 ft
back up to full weight. very strong as well. in good shape now.
datsit. double swings on wednesday