Sunday, May 18, 2014

Ruckwalk Sunday pr weight

Just by 2.5 lbs but a pr is a pr. I know it's exactly 2.5 lbs because that's what the plate that I put in the pack weighed :)
Makes things easier to be precise.
You wouldn't think 2.5 lbs would make a difference but it does.
Legs and back were tired from yesterdays workout but mainly from sitting too much yesterday after training
Tracy is in Chicago doing a workshop so I watched movies all day and my back got too tight. I wasn't sitting on my stability ball either like normal, so I moved even less than I normally would and could feel it! Don't know how people sit in chairs for 10-12 hours a day every day. It would cripple me.
Started out slow and built to top speed at 9 laps as I did last week.

Total : 11 laps
two hours
32.5 lb pack

Tony Rosa, 55, of Crofton Crossfit did the GoRuck Challenge and earned his patch with a 12 hour serious gauntlet and a 40 lb pack!
That is one serious workload but Tony, retired Marine that he is rose to the occasion! Respect. It's going to be quite awhile before I could even think about that one but it's a great long term goal.

datsit. leg day tomorrow. Can't wait

Neverquit.

No comments:

205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...