Sunday, February 23, 2014

Sunday ruck

Start slow and finish fast. Took a bit to get moving this morning, not from yesterday's workout but from some drama from Tracy's GS meet down south. Got it figured out but it took a bit to clear my head and get going.

Ten laps in 1 hour 40 minutes including 4 minutes to and from the course. Thought it would be slower considering how I felt but it wasn't. Feet held up better than last week. Pack weight the same : 25 lbs.

Only did 5 sets of squat stretches as I didn't start them until half way; needed to keep moving at first and get some momentum

Now to the roller and lots more squat and lunge stretches:)


at

2 comments:

Morgan L. said...

Stronger every week!

4:19 PM
Mark Reifkind said...

that's the goal

5:30 PM

Post a Comment

Subscribe to: Post Comments (Atom)

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...