Sunday, February 23, 2014

Sunday ruck

Start slow and finish fast. Took a bit to get moving this morning, not from yesterday's workout but from some drama from Tracy's GS meet down south. Got it figured out but it took a bit to clear my head and get going.

Ten laps in 1 hour 40 minutes including 4 minutes to and from the course. Thought it would be slower considering how I felt but it wasn't. Feet held up better than last week. Pack weight the same : 25 lbs.

Only did 5 sets of squat stretches as I didn't start them until half way; needed to keep moving at first and get some momentum

Now to the roller and lots more squat and lunge stretches:)


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2 comments:

Morgan L. said...

Stronger every week!

4:19 PM
Mark Reifkind said...

that's the goal

5:30 PM

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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