At least on paper :))
Stones Gym is my Cave, my Courage Corner, my Fortress of Solitude. Going inward to see outward.
Saturday
24 kg Snatches 100+ reps
Barbell Deads
Two CB swipes
DB laterals
Triceps / Pbar handstands
Tuesday
KB Mil Press
Swings ( one arm, two hand, H2H, two kb)
Two hand CB Casts/Swipes
DB Rear Delts
Triceps
Floor handstands
Thursdays
16 kg snatches ( 100+ reps)
One Arm CB shield casts
Rack walks
P bar handstands
triceps
DB laterals
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4 comments:
On paper many things make sense, I hope they make sense in execution too.
BTW I like this: "Stones Gym is my Cave, my Courage Corner, my Fortress of Solitude. Going inward to see outward."
boris
that's why the 'schedule' changes so much; the idea might sound good but the in reality just doesn't pan out. I used to try to force things if they made sense intellectually but no more.
I like that tag line too, because it is true.
I myself like routine and planned training. But sadly recently I've had very little of it. Makes it hard to focus on what's gotta get done.
Boris
I find it impossible to train without a regular routine and SOME kind of structure to it. Mainly what days I am going to train on and at least the main exercise/purpose of the day. otherwise it just turns so random and very little progress is made.
sometimes one has no choice( life gets in the way) but I prefer the routine so I can measure progress and make correct changes to the structure.
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