Tuesday, January 31, 2012

Light snatch day at No Excuses



Easy money. Got the first two days down at NoX and no problem. I carved out my space and it is fine. Different but fine. I've spent nine years in silence and it's a very noisy place but I can get used to that. "Kime" focus. that's all

6-7 am
full stretchout. soup to nuts and really worked my splits hard :)).Back, which tightened up the last 5 days is definitely going in the right direction and opening up the diaphragm and abs made a big difference. Lot so overhead stretches as well as shoulder band distractions for my good but reluctant  left clavicle/shoulder


Back on the Warrior Diet strictly here as well as I am without kitchen so less cottage cheese, nuts etc as snacks. Just green tea and water.


8:30 am
one arm swings
16 kg x 5/5/5/5 x 3


Snatches
16 kg x 10/10 x 8 sets
          x 20/20 x  1 set

These went great but I was bored and wanted to get it over with, hence the 20 reps set. Nice that this was so easy.

Arm Cast CB
20 lb x 10/10
25 lb x 10/10
35 lb x 5/5 x 2
 these went very well strong.

Floor Handstand
4 sets of 10 seconds ( used wall on first set but didn't touch it on subsequent 3 sets, nice)
Supersetted with
Bodyblade laterals
4 sets of 10/10

fast and furious

Datsit
Sisu/ Never Quit



3 comments:

jockeRKC said...

You are Mr Rif "The Sisu" Reifkind
You will prevail and overcome everything they throw on you ;)

Mark Reifkind said...

:)) thank you Joakim, I needed that. I will prevail but it is quite the change.thank you my friend.

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