Sunday, January 08, 2012

Stretch class ideas

I am thinking about starting a 6 am stretch class in February and just thinking out loud about the basics"

1) foam roll
2) up dog
3) down dog
4) sumo squat stretch
5) brettzell
6) hamstring strap stretch
7) straddle sit
8) kneeling hip flexor stretch
9) overhead stick
10) behind back stick

that worked out nicely to a base set of ten. we'll see how this develops

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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...