Wednesday, December 01, 2010

The Four Hour Body National Video trailer


Now it can be told. All those pictures of Tracy on the roof swinging kettlebells were for a video shoot she was doing as part of Tim Ferris's new book "The Four Hour Body" due to release December 15.

The tag line for the book is " an uncommon guide to rapid fat loss, incredible sex and becoming Superhuman." Tracy has her own chapter in the book and her transformation is detailed there. She is the lead in the story of "rapid fat loss".Some crazy stuff is happening to us very very quickly. way cool all the way around!

Here's the video and it's too cool. Can't wait to see Tracy on the Today show with Tim,lol.

2 comments:

Tracy Reifkind said...

Sweetie,

I'm so glad I'm on your team! You are the reason I can do what I do, without you none of this would be happening.

Mark Reifkind said...

TeamRif love:))

the interesting part is that it's only the beginning of the beginning

190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...