But it ain't easy,especially as the reps add up, as I found out.
Tuesdays are great because Tracy and I get to train together on the exact same exercise, no small thing and I can push her a bit which is nice for a change.Of course she trained with me after training swings and snatches for 2+ hours, but hey,I'll take it :))
As I did my workout it really got to me how just not very long ago at all I couldn't put any weight over my head without suffering serious shoulder consequences and now I feel like I can actually push myself a bit safely. Nice.
It always amazes me that so many people with healthy uninjured bodies, brand new cars, if you will, that never seem to want to take them out for a real drive; open them up a bit and see what they can do. You don't know what you had til it's gone then it's too late.
6-7 am stretchout.
one arm swings
16 kg x5/5/5/5 x3
Long cycle clean and press
16 kg x5/5
20 kg x4/4
24 kg x5/5
this was seriously hard and easy at the same time!lol.Hard because its a long ass set on ONE arm( about 35 seconds) and then you have to do the other one as well,lol. Easy but I felt like I could just toss the bell around no matter how tired I was getting. Nice. Kinda like the old days; I remember strong. It's still in there.