Friday, December 17, 2010

Strong is good.

To get ready for tomorrow:

2 comments:

bencrush said...

Excellent video!!!

Boris T said...

Damn, just damn...

145-205-185 side and rear delts,band pushdowns, reverse band curls

 This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...