For snatches and deadlifts. Good thing :))
Not to be annoying, but how do you break at the knee before the hip without it sliding forward or throwing your body back?
Two hand shield casts
15 lbs x 5/5
20 lbs x5/5
25 lbs x5/5, 6/6,7/7,8/8
these were good but I was pretty cooked by now. Triceps especially.