Monday, December 27, 2010

Fascia

Tom Meyers, author of Anatomy Trains explains the fascia webbing that holds us together

1 comment:

John Calnan said...

A cuter explanation:
http://www.youtube.com/watch?v=XE_XsInZWN4

Hot ruck

 Heat shape is definitely good now 35 lb ruck 6 laps 55 min 3.58 miles 15:30 ave pace 170.8