Monday, December 27, 2010

Fascia

Tom Meyers, author of Anatomy Trains explains the fascia webbing that holds us together

1 comment:

John Calnan said...

A cuter explanation:
http://www.youtube.com/watch?v=XE_XsInZWN4

Another fast ruck

 Not quite as  cool out as it has been but it wasn't hot. til the last 2 laps but nothing compared to a month ago and another quick and ...