Sunday, November 29, 2009

Muscle Beach indeed.


This is why gymnasts look like they do. Just getting on and off the apparatus is more training than most do in their entire workout.Check out the first ring routine in the video below.Crazy crazy crazy strength!
Lower to L cross
Drop to perfect front lever
straight body pullout to BACK ROLL TO HANDSTAND( reverse muscle up)!!!!TALK ABOUT SHOULDERS AND PRESSING STRENGTH!

Oh yeah, the flying rings,lol! think that tooks some guts?
Gymnastics rocks.

thanks to Mark Davis for putting the video up on his facebook page.He's the mutant doing the quad dismount at the end of the video!


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Another fast ruck

 Not quite as  cool out as it has been but it wasn't hot. til the last 2 laps but nothing compared to a month ago and another quick and ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....