Sunday, November 29, 2009

Muscle Beach indeed.


This is why gymnasts look like they do. Just getting on and off the apparatus is more training than most do in their entire workout.Check out the first ring routine in the video below.Crazy crazy crazy strength!
Lower to L cross
Drop to perfect front lever
straight body pullout to BACK ROLL TO HANDSTAND( reverse muscle up)!!!!TALK ABOUT SHOULDERS AND PRESSING STRENGTH!

Oh yeah, the flying rings,lol! think that tooks some guts?
Gymnastics rocks.

thanks to Mark Davis for putting the video up on his facebook page.He's the mutant doing the quad dismount at the end of the video!


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30

 Not enough sleep last night and a little tweaky on LEFT rib  side from using my thumbs doing bodywork on a client. haven't done that in...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...