"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, November 19, 2009
Dang near perfect
This is about perfection from my era of gymnastics. Check out the bottom position of his TRIPLE back somersault. Crazy knees