Thursday, November 19, 2009

Dang near perfect

This is about perfection from my era of gymnastics. Check out the bottom position of his TRIPLE back somersault. Crazy knees

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW