Thursday, November 19, 2009

Dang near perfect

This is about perfection from my era of gymnastics. Check out the bottom position of his TRIPLE back somersault. Crazy knees

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165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)

 Switched shoes to the lower heel Adidas Fixed my left elbow twitch by NOT trying to keep the left elbow in but letting it stay out- this is...