Not as strong as last weeks but then again I missed Thursdays ruck and that didn't help. Also up too many times last night with weirdness and client stuff.
But overall went out slow and finished fast and was overall strong
45 lb ruck
12 laps
13,280 steps
1:53 min for the 12
Already starting to not be freezing. Not looking forward to heat again but it's comin' so time to get in heat shape again
BW 172.4
BF 13.7
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