Sunday, February 13, 2022

Full ruck

 


Not as strong as last weeks but then again I missed Thursdays ruck and that didn't help. Also up too many times last night with weirdness and client stuff.

But overall went out slow and finished fast and was overall strong

45 lb ruck

12 laps

13,280 steps

1:53 min for the  12

Already starting to not be freezing. Not looking forward to heat again but it's comin' so time to get in heat shape again

BW 172.4
BF 13.7

at

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3 mile 35 lb 46:21 15:23 Ave pace

this was actually better pace than shown. I lost watch seconds messing with the "always on" function. Probably around 15:13

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