Sunday, November 21, 2021

45 lb ruck 9 laps

 


This went well. Very cool crisp clear morning and even though I didn't get enough sleep, it was enough.Calf/ knee was feeling normal with no physical issues from yesterdays heavy swings. That's great. I think the leg/quad dominant technique is definitely the way to go

45 lb ruck

9 laps

1:25

11,335 steps

No squat stretches ( thought about it but stop and stretch each lap)

BW 175.2!
BF 13.9

at

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