Sunday, November 14, 2021

45 lb ruck 9 laps



 Everything was fine from yesterdays session except for a wee too much wine.Good thing a brisk ruck is the  best thing for a hangover, kettlebells be damned :)

Knee/ calf was fine and body overall felt decent, tightened up a few hours after but overall

45 lb ruck

9 laps

1:25 

no squats

11,187 steps

all systems go. popliteus and hams a bit tight now but they'll release. thank g-d for voodoo floss!

BW 173.8
BF 13.8!  too light!

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175 x 1 x 5, 185 x 1 x 5, bw squats 12 sets of 10, seated laterals 10,10, 8,8 with 12's

 These went great. make the correction to unrack with chest up so when I hit the sticking point hips went forward  and I didn't drive my...