Sunday, November 14, 2021

45 lb ruck 9 laps



 Everything was fine from yesterdays session except for a wee too much wine.Good thing a brisk ruck is the  best thing for a hangover, kettlebells be damned :)

Knee/ calf was fine and body overall felt decent, tightened up a few hours after but overall

45 lb ruck

9 laps

1:25 

no squats

11,187 steps

all systems go. popliteus and hams a bit tight now but they'll release. thank g-d for voodoo floss!

BW 173.8
BF 13.8!  too light!

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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