48 kg One arm swings, ATG split squats, laterals, rear delts

 

More than a decent day but definitely not my strongest. Still down a few pounds from the constant work with the puppy, less sleep and slightly less food. Under 175 for the first time in forever; not a terrible thing but doesn't help power much with these big boy bells

Height more than acceptable but not as high as wanted. No worries though, just noting

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44kg x 3/3
48 kg x 5/5 x 5/5

ATG split squats
seems to be getting better but not really sure. It's good for my calf/knee though, that's for sure
Not sure how much lower it's going but...

Using the voodoo floss is good too

laterals
3 x 10 with 15s
rear delts
3 x 10 with 15s

BW 174.8
BF 13.7
W 57.4