44 kg One arm swings, 10 x 5/5, alternating lunges, laterals, rear delt

 These went well, all things considered. Should have done 12 sets but decided to play it safe and just do the ten. Just a weird week but the sets were strong and body was solid

44 kg One arm swings

16 x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 5/5 x 10 sets

100 reps

9700 lbs

Alternating lunges
3 x 10/10

Meh not thrilled with these. Not really hard enough. Thinking about going back to crawls That will kep my legs ass and mine

laterals/rear delts

3 x10/10 with 15s

BW 175.8
BF 12.8
W 58.1