Sunday, October 24, 2021

Rain ruck

 It's finally raining again! It seems like it's been forever. Light rain for the walk so I went out with no ruck and it was perfect. Perfect sky, perfect rain, perfect breeze and my legs felt fast and loose.

This was the closest I've felt walking to the best I felt in the flow when running. I could get used to this no ruck walking but I've got to ruck up once a week for sure. But this light and fast stuff is fun for the first time. What a thrill to move so fast again!

Went for 9 laps in a 1: 25 and that was the perfect length too. Good speed throughout

BW 176
BF 13.6




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Thursday ruck

 Shit sleep last night and tired all morning but the ruck went great. fast and easy 45 lbs 6 laps 3 miles  50 min! Good steady flow 173.2

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