215 press 225 miss x 3, 205 x 1 x 6, wt pushups , laterals, rear delts

 Pretty good one. Missed the 225 but energy was good, mental was probably as sharp as it's been in months, agressive into each set and focused. Still not sure of the best technique for me but I can hit 215/220 any number of ways it seems

But not 225. I did not wait long to press after the unrack and probably rushed too much( which helped knee bend) but speed was better.
thinking about "load the bow" again but in that technique speed suffer. If I rely on speed mainly  have to hit that line perfectly or it's off  and that's not that consistent

I'll play  with  it wednesday

Press
65 85 105 x 2
135 x 2
155 x 1
175 x 1
195 x 1 fast
205 x 1 meh
215 x 1 decent but not fast or perfect

225 x miss three times. this is the second attempt and the closest

Then this is the 5th set of 6 with 205 down set. Still not great teshnik. strength is good but not enough

wt pushups
bw x 10
53 x 10 x 3

One arm laterals
3 x 10/10 with 20's first time doing 10's in forever

bent laterals
3 x 10 with 20's

BW 176.6
BF 13.6