Sunday, October 31, 2021

One hour ruck

 


This went very well. Woke up feeling good in the entire leg and had a decent sleep so things went well except my left ant tib tightening up ,lol. No biggie just irritating. Never NOTHING. I like to feel NOTHING

Took about 40 min to warm up then the last 20 was good. Could have done more easily but wanted to see the results

Drove about 5 hours in 6 to go get my new pup, Walker, and the leg was decent til the last hour when everything started to tighten up. But nothing abnormal

45 lb ruck

6 laps

3 miles

55 min

BW 176.6
BF 13.9

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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