How could I say no
I gave her 10 lbs from my ruck and we had nice, fast hour long walk
8:00 min laps all the way around( she walks fast) and a few iso squats along the way. This was great and looks like a new thursday tradition.
Perfect, one long, heavy slow ruck on Sunday, one short, light and fast one on thursday.
Had hoped to add a swim day in there but it looks like this for now
Happy Holidays to everyone!
datsit
Neverquit
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4 comments:
Nothing beats a nice walk, whether it's fast, slow, long, short, with weight or without! How fun that you now have a "partner" to enjoy the walks with!
Happy Holidays Mark!
that is true. I love to walk every chance I get, everyday :) it's such a blessing to be able to walk painfree.
I take wife and kids walking through the woods about once a month. Wish I could do it more. Being free of electronics and distractions, out in nature, is a blessing.
love it too, brings back all those memories of hours spent in the wind and fresh air, running, cycling climbing and swimming. nothing makes you feel more free
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