Thursday, December 25, 2014
How could I say no
I gave her 10 lbs from my ruck and we had nice, fast hour long walk
8:00 min laps all the way around( she walks fast) and a few iso squats along the way. This was great and looks like a new thursday tradition.
Perfect, one long, heavy slow ruck on Sunday, one short, light and fast one on thursday.
Had hoped to add a swim day in there but it looks like this for now
Happy Holidays to everyone!