Sunday, December 28, 2014
Sunday Ruck and a new app
Much to my surprise it worked very well. Even has a pause function so I can do y squat holds and not have to factor that in to the time
It takes five minutes to walk to and from the park where I do my laps so the above is based on just the lap times. I did 12 laps averaging about 8:20 per lap. My speed was anywhere for the above at 15 min per mile to 22 min per mile.
It was a solid walk although it was pretty chilly for California at 37 degrees at the starting time,
For the entire two hours at that pace it should have given me 5.5 miles or just under three miles per hour.
Pack weight was 40 lbs exactly. Legs felt heavy at first but then lightened up considerably as I warmed up. the squats each lap definitely help stretch things out, that's for sure.
Happy to be back at full distance and full weight.
Tomorrow I have plans for a 85 lb press workout( we'll see how many reps I can do at that weight) and some more kb hack squats.