Wednesday, June 18, 2014
Double 24 kg swings, walking lunges, pushups and shoulder sled
Everything was attached this morning and stayed that way to training time :) Legs still a bit flat from the weekend so I opted for medium heavy weights for double swings, the 24's.
Felt strong from the git.Can't believe this is one of my favorite movements now.
2 16s x 5
2 20s x 5
2 24s x 5,6,7,8,9,10 x 2 rounds
this felt very strong and easy.
4 laps of 100 feet. These were good but tough, on grass not pavement. Had more than a few wobbles as I could really feel how tired the legs were.
Neg Only pushups
three sets of six
working good so far
95 lbs x 250 ft x 3 laps
ok legs cooked now. done
Ring Triceps extension
3 sets of 15, 12, 8