Wednesday, June 18, 2014

Double 24 kg swings, walking lunges, pushups and shoulder sled

Everything was attached this morning and stayed that way to training time :) Legs still a bit flat from the weekend so I opted for medium heavy weights for double swings, the 24's.
Felt strong  from the git.Can't believe this is one of my favorite movements now.

Double swings
2 16s x 5
2 20s x 5
2 24s x 5,6,7,8,9,10 x 2 rounds

this felt very strong and easy.

Walking lunges
4 laps of 100 feet. These were good but tough, on grass not pavement. Had more than a few wobbles as I could really feel how tired the legs were.

Neg Only pushups
three sets of six

working good so far

Shoulder sled
95 lbs x 250 ft x 3 laps

ok legs cooked now. done

Ring Triceps extension
3 sets of 15, 12, 8

triceps death


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