Tuesday, June 05, 2012
Snatch Vo2 , taper week.
Took this workout as a taper week workout, as I'm am supposed to do, right before a cert. We go down to San Diego Friday to do an RKC Re Cert at Revolution La Jolla with Franz Snideman and Yoanna. Have to be fresh as it's a long day teaching and demo'ing and a long weekend as well.
So that meant 40 sets of 7 only and no 8's. No problem. But I felt creaky and a bit asymmetrical and knew it was good to be stepping back.We've been killing it and it's great but I'm feeling it too.High speed, high intensity and high volume work, regardless of the light weights, can really add up.Especially week after week. Especially where you're old :))
40 sets of 7
These went well , HR was around 160-165 and respiration was not that bad.My as I said, I felt creaky.
Two CB swipes
15 lbs x 10 x 5 sets
tired, just got these done.
Triceps extensions, bands
4 sets of 20-15
Clean and press day tomorrow. We'll see if this day early schedule will work.