Wednesday, June 27, 2012
24kg Long Cycle Clean and Press : fives.
I almost don't want to write this down in fear of jinxing it but I think my left side press is back AND my right side hasn't disappeared either! It could be a first.The left shoulder has been staying in place,mostly, through the night and the day even after yesterday's snatching it was ready to go for presses today.
Although I was seriously beat
Seven clients back to back and the fatigue from yesterday starting to creep in I was just not that strong today but I got through the whole workout with NO CLUNKS AND I got fives on the left side press for the first time in months. Nice.
I thought that long cycle might make it better and it seemed to. I didn't pause between the clean and the press as I wanted to see how it would work at all first and then make it more strict.
One arm swings
16 kg x 5/5/5 x 3
Long cycle C /P
16 kg x 5/5
20 kg x 4/4
24 kg x3/3
x 5/5 x 2
20 kg x 5/5 x 2!!!!
yes! it was SO much FUN to do these again.and the groove felt right and very strong.
two kb rows
16 kg x 10 x 4 sets
these were harder than they should have been. I had thoughts of double 20 kgs but this was more than enough for day one.
Floor kb ext
20kg x 8 x 4 sets
ok, stick a fork in me, I'm done. FOOD.