Thought for sure I was getting the flu or the stomach flu yesterday. Barely ate anything and was just trying to survive for most of the day so I didn't even expect to be able to do this workout today much less advance it but it turned out fine.
Not eating much yesterday help flush out whatever the issue was and I felt better than normal, even, today! Very strange but hey, life is more than strange,almost always.
Got in a protein shake and bar during the morning to try to catch up, calorically and these always digest most easily for me.
In fact it's time to add a morning protein shake back into the mix . But even though I felt good going into the workout I knew I would back off , volume and intensity wise.
40 sets of 7
this was easy, but the right workload for today. Went in "I go, you go" fashion with Glenn
16 kg x 5 x 4 reps
went a bit wider. these are coming along.
One arm db french press
15 lbs x10/10 x 3
band extension made my shoulder de stabilize so I chucked them for these. these are tough and really got the long head.
1 CB shield casts
10/10 x 3 sets